Jim Tucker 16x0:25/0:30r row
1,750
Meters
6:40.0
Time
1:54.2
Pace
114
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,006 |
| Overall Time | 14:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 122 |
June 05, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,750 | 1:54.2 | 234 | 1026 | 30 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 720 | 31 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 31 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 29 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 29 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 31 | |
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 31 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 29 | |
| 0:25.0 | 114 | 1:49.6 | 265 | 1152 | 31 | |
| 0:25.0 | 111 | 1:52.6 | 245 | 1008 | 31 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 31 | |
| 0:25.0 | 107 | 1:56.8 | 220 | 1008 | 31 | |
| 0:25.0 | 115 | 1:48.6 | 273 | 1152 | 31 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 31 | |
| 0:25.0 | 106 | 1:57.9 | 213 | 1008 | 31 | |
| 0:25.0 | 108 | 1:55.7 | 226 | 1008 | 31 | |
| 0:25.0 | 109 | 1:54.6 | 232 | 1008 | 31 | |
| r256 |
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