Jim Tucker 20x300m/0:45r row
6,000
Meters
25:22.6
Time
2:06.8
Pace
371
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 40:22.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 118 |
June 03, 2023 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:22.6 | 6,000 | 2:06.8 | 171 | 877 | 27 | |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 30 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 952 | 29 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 25 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 26 | |
| 1:18.1 | 300 | 2:10.1 | 159 | 829 | 28 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 28 | |
| 1:21.4 | 300 | 2:15.6 | 140 | 840 | 25 | |
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 27 | |
| 1:12.4 | 300 | 2:00.6 | 199 | 944 | 29 | |
| 1:26.4 | 300 | 2:24.0 | 117 | 791 | 24 | |
| 1:15.6 | 300 | 2:06.0 | 175 | 857 | 26 | |
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 28 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 28 | |
| 1:17.6 | 300 | 2:09.3 | 162 | 835 | 26 | |
| 1:13.8 | 300 | 2:03.0 | 188 | 926 | 28 | |
| 1:20.8 | 300 | 2:14.6 | 143 | 757 | 27 | |
| 1:18.7 | 300 | 2:11.1 | 155 | 823 | 27 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 825 | 28 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 28 | |
| 1:15.4 | 300 | 2:05.6 | 176 | 859 | 29 | |
| r318 |
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Workout Graph
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