Jim Tucker 10x0:30/0:30r row
1,245
Meters
5:00.0
Time
2:00.4
Pace
79
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,401 |
| Overall Time | 10:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 151 |
| Drag Factor | 124 |
May 30, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,245 | 2:00.4 | 200 | 948 | 29 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r156 |
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Workout Graph
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