Jim Tucker 5x0:30/0:30r row
612
Meters
2:30.0
Time
2:02.5
Pace
38
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 705 |
| Overall Time | 5:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 124 |
May 19, 2023 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 612 | 2:02.5 | 190 | 912 | 30 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 32 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | |
| r93 |
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