Jim Tucker 5x0:30/0:30r row
598
Meters
2:30.0
Time
2:05.4
Pace
36
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 695 |
| Overall Time | 5:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 119 |
May 12, 2023 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 598 | 2:05.4 | 177 | 864 | 30 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 28 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r97 |
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Workout Graph
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