Jim Tucker 20x0:30/0:30r row
2,470
Meters
10:00.0
Time
2:01.4
Pace
152
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 20:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 119 |
May 05, 2023 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,470 | 2:01.4 | 195 | 912 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 32 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 30 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 30 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | |
| r372 |
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Workout Graph
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