Jim Tucker 10x110m/0:30r row
1,100
Meters
4:21.8
Time
1:59.0
Pace
68
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,293 |
| Overall Time | 9:21.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 115 |
May 03, 2023 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.8 | 1,100 | 1:59.0 | 208 | 935 | 30 | |
| 0:27.5 | 110 | 2:05.0 | 179 | 785 | 33 | |
| 0:28.4 | 110 | 2:09.0 | 163 | 760 | 30 | |
| 0:25.5 | 110 | 1:55.9 | 225 | 988 | 31 | |
| 0:25.9 | 110 | 1:57.7 | 215 | 972 | 30 | |
| 0:25.5 | 110 | 1:55.9 | 225 | 988 | 31 | |
| 0:25.1 | 110 | 1:54.0 | 236 | 1003 | 31 | |
| 0:25.8 | 110 | 1:57.2 | 217 | 976 | 28 | |
| 0:25.9 | 110 | 1:57.7 | 215 | 972 | 32 | |
| 0:25.8 | 110 | 1:57.2 | 217 | 976 | 33 | |
| 0:26.3 | 110 | 1:59.5 | 205 | 958 | 30 | |
| r193 |
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Workout Graph
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