Jim Tucker 5x0:32/0:30r row
625
Meters
2:40.0
Time
2:08.0
Pace
36
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 702 |
| Overall Time | 5:10.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 81 |
| Drag Factor | 126 |
April 27, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 625 | 2:08.0 | 167 | 810 | 30 | |
| 0:32.0 | 121 | 2:12.2 | 151 | 787 | 30 | |
| 0:32.0 | 129 | 2:04.0 | 183 | 900 | 32 | |
| 0:32.0 | 125 | 2:08.0 | 167 | 787 | 30 | |
| 0:32.0 | 125 | 2:08.0 | 167 | 787 | 30 | |
| 0:32.0 | 124 | 2:09.0 | 163 | 787 | 30 | |
| r77 |
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