Jim Tucker 10x0:30/0:30r row
1,138
Meters
5:00.0
Time
2:11.8
Pace
62
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,294 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 119 |
April 26, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 744 | 29 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 32 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 32 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 28 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 28 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 | |
| r156 |
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Workout Graph
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