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Jim Tucker 23x0:30/0:35r row

2,814

Meters

11:30.0

Time

2:02.6

Pace

175

Calories

Rest Distance393
Rest Time13:25.0
Overall Distance3,207
Overall Time24:55.0
Average Watts190
Calories Per Hour913
Stroke Rate33
Stroke Count395
Drag Factor128

March 30, 2023 06:58:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:30.0 2,814 2:02.6 190 913 33
0:30.0 109 2:17.6 134 720 32
0:30.0 125 2:00.0 203 960 34
0:30.0 125 2:00.0 203 960 34
0:30.0 136 1:50.2 261 1080 34
0:30.0 119 2:06.0 175 840 34
0:30.0 118 2:07.1 170 840 32
0:30.0 100 2:30.0 104 720 28
0:30.0 120 2:05.0 179 840 34
0:30.0 123 2:01.9 193 960 34
0:30.0 122 2:02.9 188 840 34
0:30.0 127 1:58.1 212 960 34
0:30.0 122 2:02.9 188 840 34
0:30.0 124 2:00.9 198 960 34
0:30.0 119 2:06.0 175 840 34
0:30.0 126 1:59.0 207 960 34
0:30.0 124 2:00.9 198 960 34
0:30.0 124 2:00.9 198 960 34
0:30.0 124 2:00.9 198 960 34
0:30.0 126 1:59.0 207 960 34
0:30.0 123 2:01.9 193 960 34
0:30.0 138 1:48.6 273 1200 36
0:30.0 116 2:09.3 162 840 34
0:30.0 122 2:02.9 188 840 34
r393

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