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Jim Tucker 25x0:30/0:25r row

2,899

Meters

12:30.0

Time

2:09.3

Pace

173

Calories

Rest Distance509
Rest Time10:25.0
Overall Distance3,408
Overall Time22:55.0
Average Watts162
Calories Per Hour830
Stroke Rate32
Stroke Count424
Drag Factor107

March 27, 2023 18:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:30.0 2,899 2:09.3 162 830 32
0:30.0 121 2:03.9 184 840 36
0:30.0 129 1:56.2 223 960 38
0:30.0 77 3:14.8 47 600 20
0:30.0 131 1:54.5 233 1080 34
0:30.0 79 3:09.8 51 480 22
0:30.0 116 2:09.3 162 840 32
0:30.0 116 2:09.3 162 840 32
0:30.0 120 2:05.0 179 840 34
0:30.0 122 2:02.9 188 840 34
0:30.0 122 2:02.9 188 840 32
0:30.0 121 2:03.9 184 840 32
0:30.0 114 2:11.5 154 840 32
0:30.0 123 2:01.9 193 960 34
0:30.0 116 2:09.3 162 840 34
0:30.0 119 2:06.0 175 840 32
0:30.0 120 2:05.0 179 840 34
0:30.0 114 2:11.5 154 720 32
0:30.0 117 2:08.2 166 840 32
0:30.0 105 2:22.8 120 720 30
0:30.0 109 2:17.6 134 720 30
0:30.0 114 2:11.5 154 720 32
0:30.0 116 2:09.3 162 840 32
0:30.0 117 2:08.2 166 840 32
0:30.0 129 1:56.2 223 960 34
0:30.0 132 1:53.6 239 1080 34
r509

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