Jim Tucker 5x500m/1:20r row
2,500
Meters
11:48.5
Time
2:21.7
Pace
141
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,596 |
| Overall Time | 18:28.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
March 03, 2023 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.5 | 2,500 | 2:21.7 | 123 | 716 | 26 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 28 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 27 | |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 27 | |
| 2:22.6 | 500 | 2:22.6 | 121 | 706 | 27 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 25 | |
| r96 |
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Workout Graph
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