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Jim Tucker 20x115m/0:30r row

2,300

Meters

8:43.7

Time

1:53.8

Pace

156

Calories

Rest Distance528
Rest Time10:00.0
Overall Distance2,828
Overall Time18:43.7
Average Watts237
Calories Per Hour1072
Stroke Rate33
Stroke Count406
Drag Factor203

July 31, 2026 05:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:43.7 2,300 1:53.8 237 1072 33
0:27.3 115 1:58.6 209 923 35
0:26.3 115 1:54.3 234 1095 32
0:25.9 115 1:52.6 245 1111 35
0:26.3 115 1:54.3 234 1095 34
0:26.0 115 1:53.0 242 1107 32
0:25.5 115 1:50.8 257 1129 33
0:25.8 115 1:52.1 248 1116 33
0:26.2 115 1:53.9 237 1099 34
0:26.1 115 1:53.4 240 1103 32
0:25.6 115 1:51.3 254 1125 33
0:26.4 115 1:54.7 231 1090 34
0:25.6 115 1:51.3 254 1125 35
0:25.4 115 1:50.4 260 1133 33
0:25.4 115 1:50.4 260 1133 33
0:27.9 115 2:01.3 196 903 32
0:27.2 115 1:58.2 212 926 33
0:26.0 115 1:53.0 242 1107 35
0:26.8 115 1:56.5 221 940 34
0:25.8 115 1:52.1 248 1116 33
0:26.2 115 1:53.9 237 1099 34
r528

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