Jim Tucker v100m/0:30r...15 row
1,738
Meters
6:47.0
Time
1:57.0
Pace
115
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,202 |
| Overall Time | 16:47.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 159 |
July 29, 2026 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.0 | 1,738 | 1:57.0 | 218 | 1017 | 32 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 31 | |
| r: 0:30 | 20 | |||||
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | |
| r: 0:30 | 16 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| r: 0:30 | 47 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| r: 0:30 | 36 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| r: 0:30 | 16 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 33 | |
| r: 0:40 | 42 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| r: 0:40 | 18 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| r: 0:40 | 15 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r: 0:40 | 39 | |||||
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 35 | |
| r: 0:40 | 33 | |||||
| 0:35.0 | 147 | 1:59.0 | 207 | 1028 | 33 | |
| r: 0:50 | 32 | |||||
| 0:33.8 | 144 | 1:57.3 | 217 | 1065 | 32 | |
| r: 0:50 | 58 | |||||
| 0:33.1 | 143 | 1:55.7 | 226 | 1087 | 29 | |
| r: 0:50 | 25 | |||||
| 0:39.0 | 156 | 2:05.0 | 179 | 923 | 31 | |
| r: 0:50 | 47 | |||||
| 0:35.3 | 147 | 2:00.0 | 202 | 1019 | 31 | |
| r: 0:50 | 20 | |||||
| r464 |
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Workout Graph
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