Jim Tucker 11x250m/1:10r row
2,750
Meters
10:40.0
Time
1:56.3
Pace
184
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,326 |
| Overall Time | 23:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 117 |
July 29, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,750 | 1:56.3 | 222 | 1035 | 32 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 33 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1035 | 31 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 33 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 33 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 32 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 972 | 33 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 32 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 31 | |
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | |
| r576 |
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Workout Graph
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