Jim Tucker 3x108m/0:30r row
324
Meters
1:15.0
Time
1:55.7
Pace
21
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 377 |
| Overall Time | 2:45.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 33 |
| Stroke Count | 44 |
| Drag Factor | 134 |
July 23, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 324 | 1:55.7 | 226 | 1008 | 33 | |
| 0:25.5 | 108 | 1:58.0 | 213 | 988 | 33 | |
| 0:24.5 | 108 | 1:53.4 | 240 | 1028 | 32 | |
| 0:24.9 | 108 | 1:55.2 | 228 | 1012 | 34 | |
| r53 |
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Workout Graph
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