Jim Tucker v100m/0:25r...8 row
1,250
Meters
4:49.3
Time
1:55.7
Pace
84
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 1,449 |
| Overall Time | 9:54.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 129 |
July 23, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.3 | 1,250 | 1:55.7 | 226 | 1045 | 31 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 30 | |
| r: 0:25 | 20 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| r: 0:25 | 19 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| r: 0:25 | 11 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 974 | 30 | |
| r: 1:00 | 37 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 | |
| r: 1:00 | 51 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | |
| r: 1:00 | 33 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| r: 0:25 | 15 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| r: 0:25 | 13 | |||||
| r199 |
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