Jim Tucker 10x100m/0:25r row
1,000
Meters
3:43.1
Time
1:51.5
Pace
68
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,163 |
| Overall Time | 7:53.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 136 |
| Drag Factor | 141 |
July 21, 2026 05:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1097 | 33 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1090 | 29 | |
| r163 |
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Workout Graph
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