Jim Tucker v100m/0:25r...15 row
1,750
Meters
6:28.9
Time
1:51.1
Pace
121
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,184 |
| Overall Time | 13:58.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 156 |
July 18, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.9 | 1,750 | 1:51.1 | 255 | 1120 | 34 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | |
| r: 0:25 | 21 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| r: 0:25 | 39 | |||||
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r: 0:25 | 33 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| r: 0:25 | 28 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| r: 0:25 | 38 | |||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 33 | |
| r: 0:40 | 16 | |||||
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 35 | |
| r: 0:40 | 39 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1237 | 34 | |
| r: 0:40 | 15 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 34 | |
| r: 0:40 | 22 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 34 | |
| r: 0:40 | 18 | |||||
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| r: 0:25 | 24 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 36 | |
| r: 0:25 | 40 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| r: 0:25 | 40 | |||||
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| r: 0:25 | 41 | |||||
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 34 | |
| r: 0:25 | 20 | |||||
| r434 |
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Workout Graph
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