Jim Tucker v100m/0:25r...12 row
1,400
Meters
5:09.5
Time
1:50.5
Pace
97
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 11:09.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 34 |
| Stroke Count | 257 |
| Drag Factor | 227 |
July 17, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,400 | 1:50.5 | 259 | 1128 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| r: 0:25 | 23 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 38 | |
| r: 0:25 | 35 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| r: 0:25 | 30 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r: 0:25 | 40 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| r: 0:25 | 35 | |||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 34 | |
| r: 0:40 | 40 | |||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1229 | 34 | |
| r: 0:40 | 25 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1218 | 33 | |
| r: 0:40 | 32 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 33 | |
| r: 0:40 | 23 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r: 0:25 | 33 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| r: 0:25 | 30 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| r: 0:25 | 36 | |||||
| r382 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.