Jim Tucker 5x300m/1:10r row
1,500
Meters
5:52.4
Time
1:57.4
Pace
100
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,743 |
| Overall Time | 11:42.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 278 |
| Drag Factor | 124 |
July 09, 2026 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1021 | 30 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 32 | |
| 1:11.4 | 300 | 1:59.0 | 208 | 1008 | 31 | |
| 1:10.1 | 300 | 1:56.8 | 219 | 1027 | 31 | |
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 31 | |
| 1:11.7 | 300 | 1:59.5 | 205 | 1004 | 30 | |
| r243 |
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Workout Graph
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