Jim Tucker 7x300m/1:10r row
2,100
Meters
8:10.5
Time
1:56.7
Pace
139
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,375 |
| Overall Time | 16:20.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 390 |
| Drag Factor | 144 |
July 08, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:10.5 | 2,100 | 1:56.7 | 220 | 1020 | 31 | |
| 1:11.1 | 300 | 1:58.5 | 210 | 1012 | 31 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 31 | |
| 1:09.4 | 300 | 1:55.6 | 226 | 1037 | 31 | |
| 1:09.8 | 300 | 1:56.3 | 222 | 1031 | 31 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 30 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 33 | |
| 1:12.0 | 300 | 2:00.0 | 203 | 950 | 31 | |
| r275 |
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Workout Graph
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