Jim Tucker 11x130m/0:45r row
1,430
Meters
5:13.3
Time
1:49.5
Pace
100
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,846 |
| Overall Time | 13:28.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 126 |
July 01, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.3 | 1,430 | 1:49.5 | 266 | 1149 | 33 | |
| 0:29.7 | 130 | 1:54.2 | 235 | 1090 | 32 | |
| 0:28.0 | 130 | 1:47.6 | 280 | 1157 | 32 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1136 | 34 | |
| 0:29.5 | 130 | 1:53.4 | 240 | 1098 | 33 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1165 | 32 | |
| 0:26.8 | 130 | 1:43.0 | 320 | 1343 | 36 | |
| 0:29.4 | 130 | 1:53.0 | 242 | 1102 | 33 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1136 | 34 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1125 | 31 | |
| 0:27.7 | 130 | 1:46.5 | 289 | 1169 | 35 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1132 | 34 | |
| r416 |
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