Jim Tucker v10c/0:33r...10 row
1,324
Meters
4:57.9
Time
1:52.5
Pace
100
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 6:34.0 |
| Overall Distance | 1,611 |
| Overall Time | 11:31.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 144 |
June 29, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.9 | 1,324 | 1:52.5 | 246 | 1208 | 33 | |
| 0:32.0 | 139 | 1:55.1 | 229 | 1125 | 32 | |
| r: 0:33 | 21 | |||||
| 0:29.5 | 133 | 1:50.9 | 257 | 1220 | 33 | |
| r: 0:41 | 28 | |||||
| 0:30.3 | 134 | 1:53.0 | 242 | 1188 | 34 | |
| r: 0:53 | 17 | |||||
| 0:32.5 | 138 | 1:57.7 | 214 | 1107 | 31 | |
| r: 0:36 | 29 | |||||
| 0:29.9 | 131 | 1:54.1 | 235 | 1204 | 34 | |
| r: 0:51 | 42 | |||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 34 | |
| r: 0:42 | 35 | |||||
| 0:30.2 | 131 | 1:55.2 | 229 | 1192 | 34 | |
| r: 0:46 | 37 | |||||
| 0:27.9 | 129 | 1:48.1 | 277 | 1290 | 34 | |
| r: 0:41 | 30 | |||||
| 0:29.4 | 129 | 1:53.9 | 237 | 1224 | 33 | |
| r: 0:37 | 28 | |||||
| 0:27.6 | 127 | 1:48.6 | 273 | 1304 | 33 | |
| r: 0:14 | 20 | |||||
| r287 |
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Workout Graph
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