Jim Tucker 20x10c/0:40r row
2,858
Meters
11:18.2
Time
1:58.6
Pace
200
Calories
| Rest Distance | 747 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,605 |
| Overall Time | 24:38.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 32 |
| Stroke Count | 550 |
| Drag Factor | 109 |
June 27, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.2 | 2,858 | 1:58.6 | 210 | 1061 | 32 | |
| 0:36.3 | 149 | 2:01.8 | 194 | 991 | 31 | |
| 0:33.1 | 141 | 1:57.3 | 216 | 1087 | 34 | |
| 0:39.7 | 145 | 2:16.8 | 136 | 906 | 29 | |
| 0:31.8 | 140 | 1:53.5 | 239 | 1132 | 32 | |
| 0:33.2 | 143 | 1:56.0 | 224 | 1084 | 33 | |
| 0:37.3 | 140 | 2:13.2 | 148 | 965 | 32 | |
| 0:30.2 | 136 | 1:51.0 | 256 | 1192 | 34 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 991 | 33 | |
| 0:34.9 | 147 | 1:58.7 | 209 | 1031 | 33 | |
| 0:35.5 | 144 | 2:03.2 | 187 | 1014 | 30 | |
| 0:34.2 | 143 | 1:59.5 | 205 | 1052 | 32 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1104 | 33 | |
| 0:33.6 | 142 | 1:58.3 | 211 | 1071 | 32 | |
| 0:31.1 | 139 | 1:51.8 | 250 | 1157 | 33 | |
| 0:34.1 | 146 | 1:56.7 | 220 | 1055 | 32 | |
| 0:33.6 | 144 | 1:56.6 | 220 | 1071 | 32 | |
| 0:31.9 | 140 | 1:53.9 | 237 | 1128 | 32 | |
| 0:33.3 | 144 | 1:55.6 | 226 | 1081 | 32 | |
| 0:31.8 | 140 | 1:53.5 | 239 | 1132 | 34 | |
| 0:33.8 | 144 | 1:57.3 | 217 | 1065 | 34 | |
| r747 |
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Workout Graph
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