Jim Tucker 12x250m/1:10r row
3,000
Meters
11:30.7
Time
1:55.1
Pace
203
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 25:30.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 538 |
| Drag Factor | 215 |
June 27, 2026 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 3,000 | 1:55.1 | 229 | 1058 | 31 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 31 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 30 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 32 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 31 | |
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 33 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 30 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 32 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 30 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 32 | |
| r679 |
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Workout Graph
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