Jim Tucker 12x10c/0:40r row
1,623
Meters
6:15.3
Time
1:55.6
Pace
120
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,975 |
| Overall Time | 14:15.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 129 |
June 24, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.3 | 1,623 | 1:55.6 | 226 | 1151 | 32 | |
| 0:34.2 | 144 | 1:58.7 | 209 | 1052 | 33 | |
| 0:30.9 | 138 | 1:51.9 | 249 | 1165 | 33 | |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 32 | |
| 0:39.5 | 133 | 2:28.4 | 107 | 911 | 32 | |
| 0:31.1 | 135 | 1:55.1 | 229 | 1157 | 33 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1250 | 33 | |
| 0:28.7 | 132 | 1:48.7 | 272 | 1254 | 33 | |
| 0:30.3 | 134 | 1:53.0 | 242 | 1188 | 32 | |
| 0:27.1 | 128 | 1:45.8 | 295 | 1328 | 35 | |
| 0:28.1 | 130 | 1:48.0 | 277 | 1281 | 34 | |
| 0:34.7 | 145 | 1:59.6 | 204 | 1037 | 31 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1142 | 32 | |
| r352 |
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