Jim Tucker 11x10c/0:40r row
1,459
Meters
5:24.6
Time
1:51.2
Pace
110
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,769 |
| Overall Time | 12:44.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 33 |
| Stroke Count | 255 |
| Drag Factor | 128 |
June 18, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,459 | 1:51.2 | 254 | 1219 | 33 | |
| 0:32.6 | 141 | 1:55.6 | 227 | 1104 | 33 | |
| 0:31.2 | 137 | 1:53.8 | 237 | 1153 | 33 | |
| 0:30.2 | 134 | 1:52.6 | 245 | 1192 | 34 | |
| 0:29.4 | 132 | 1:51.3 | 253 | 1224 | 33 | |
| 0:28.6 | 130 | 1:50.0 | 263 | 1258 | 34 | |
| 0:27.9 | 129 | 1:48.1 | 277 | 1290 | 34 | |
| 0:28.4 | 130 | 1:49.2 | 269 | 1267 | 34 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 33 | |
| 0:26.9 | 127 | 1:45.9 | 295 | 1338 | 33 | |
| 0:28.0 | 128 | 1:49.3 | 267 | 1285 | 34 | |
| 0:34.3 | 145 | 1:58.2 | 212 | 1049 | 31 | |
| r310 |
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