Jim Tucker 5x130m/0:35r row
650
Meters
2:30.4
Time
1:55.6
Pace
42
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 752 |
| Overall Time | 5:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 134 |
June 17, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.4 | 650 | 1:55.6 | 226 | 1005 | 32 | |
| 0:30.7 | 130 | 1:58.0 | 213 | 938 | 33 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1117 | 33 | |
| 0:31.4 | 130 | 2:00.7 | 199 | 917 | 31 | |
| 0:31.5 | 130 | 2:01.1 | 197 | 914 | 32 | |
| 0:27.8 | 130 | 1:46.9 | 286 | 1165 | 35 | |
| r102 |
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