Jim Tucker 14x100m/0:30r row
1,400
Meters
5:11.7
Time
1:51.3
Pace
97
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,707 |
| Overall Time | 12:11.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 34 |
| Stroke Count | 210 |
| Drag Factor | 139 |
June 16, 2026 05:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.7 | 1,400 | 1:51.3 | 254 | 1120 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| r307 |
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Workout Graph
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