Jim Tucker 15x150m/0:40r row
2,250
Meters
8:42.0
Time
1:56.0
Pace
148
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 18:42.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 130 |
June 10, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,250 | 1:56.0 | 224 | 1020 | 31 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 34 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1087 | 33 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 32 | |
| 0:34.9 | 150 | 1:56.3 | 222 | 1031 | 31 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 34 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 | |
| 0:35.6 | 150 | 1:58.6 | 209 | 1011 | 30 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 32 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 31 | |
| 0:33.9 | 150 | 1:53.0 | 243 | 1061 | 32 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 887 | 31 | |
| 0:35.2 | 150 | 1:57.3 | 217 | 1022 | 31 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1016 | 32 | |
| 0:36.7 | 150 | 2:02.3 | 191 | 882 | 31 | |
| 0:34.3 | 150 | 1:54.3 | 234 | 1049 | 31 | |
| r374 |
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Workout Graph
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