Jim Tucker 15x100m/0:30r row
1,500
Meters
5:24.0
Time
1:48.0
Pace
105
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,903 |
| Overall Time | 12:54.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 145 |
June 09, 2026 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1166 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 34 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 33 | |
| r403 |
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Workout Graph
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