Jim Tucker 15x100m/0:30r row
1,500
Meters
5:36.1
Time
1:52.0
Pace
102
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,886 |
| Overall Time | 13:06.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 33 |
| Stroke Count | 226 |
| Drag Factor | 141 |
June 04, 2026 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.1 | 1,500 | 1:52.0 | 249 | 1092 | 33 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 35 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 34 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 36 | |
| r386 |
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