Jim Tucker 4x0:30/0:30r row
501
Meters
2:00.0
Time
1:59.7
Pace
32
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 580 |
| Overall Time | 4:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 72 |
| Drag Factor | 140 |
June 03, 2026 05:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 501 | 1:59.7 | 204 | 960 | 30 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 28 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 32 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 | |
| r79 |
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Workout Graph
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