Jim Tucker 12x115m/0:30r row
1,380
Meters
5:17.5
Time
1:55.0
Pace
92
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 11:17.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 140 |
June 03, 2026 05:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,380 | 1:55.0 | 230 | 1043 | 32 | |
| 0:27.8 | 115 | 2:00.8 | 198 | 906 | 32 | |
| 0:26.2 | 115 | 1:53.9 | 237 | 1099 | 34 | |
| 0:26.7 | 115 | 1:56.0 | 224 | 943 | 34 | |
| 0:25.8 | 115 | 1:52.1 | 248 | 1116 | 33 | |
| 0:26.3 | 115 | 1:54.3 | 234 | 1095 | 34 | |
| 0:26.2 | 115 | 1:53.9 | 237 | 1099 | 32 | |
| 0:25.9 | 115 | 1:52.6 | 245 | 1111 | 32 | |
| 0:25.9 | 115 | 1:52.6 | 245 | 1111 | 32 | |
| 0:25.9 | 115 | 1:52.6 | 245 | 1111 | 32 | |
| 0:25.2 | 115 | 1:49.5 | 266 | 1142 | 33 | |
| 0:28.2 | 115 | 2:02.6 | 190 | 893 | 32 | |
| 0:27.4 | 115 | 1:59.1 | 207 | 919 | 28 | |
| r262 |
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