Jim Tucker 15x110m/0:30r row
1,650
Meters
6:07.6
Time
1:51.3
Pace
114
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,051 |
| Overall Time | 13:37.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 33 |
| Stroke Count | 258 |
| Drag Factor | 139 |
June 01, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.6 | 1,650 | 1:51.3 | 253 | 1116 | 33 | |
| 0:25.0 | 110 | 1:53.6 | 239 | 1008 | 34 | |
| 0:25.9 | 110 | 1:57.7 | 215 | 972 | 35 | |
| 0:24.2 | 110 | 1:50.0 | 263 | 1190 | 35 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1032 | 34 | |
| 0:24.0 | 110 | 1:49.0 | 270 | 1200 | 32 | |
| 0:23.4 | 110 | 1:46.3 | 291 | 1230 | 33 | |
| 0:23.5 | 110 | 1:46.8 | 287 | 1225 | 36 | |
| 0:24.1 | 110 | 1:49.5 | 266 | 1195 | 32 | |
| 0:22.9 | 110 | 1:44.0 | 310 | 1257 | 37 | |
| 0:26.4 | 110 | 2:00.0 | 203 | 954 | 32 | |
| 0:24.4 | 110 | 1:50.9 | 257 | 1180 | 32 | |
| 0:24.2 | 110 | 1:50.0 | 263 | 1190 | 32 | |
| 0:23.6 | 110 | 1:47.2 | 284 | 1220 | 33 | |
| 0:24.8 | 110 | 1:52.7 | 244 | 1016 | 34 | |
| 0:26.8 | 110 | 2:01.8 | 194 | 940 | 31 | |
| r401 |
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Workout Graph
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