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Jim Tucker 21x100m/0:25r row

2,100

Meters

7:49.8

Time

1:51.8

Pace

143

Calories

Rest Distance390
Rest Time8:45.0
Overall Distance2,490
Overall Time16:34.8
Average Watts250
Calories Per Hour1095
Stroke Rate32
Stroke Count277
Drag Factor146

May 21, 2026 06:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:49.8 2,100 1:51.8 250 1095 32
0:23.8 100 1:59.0 208 907 33
0:21.8 100 1:49.0 270 1155 36
0:22.9 100 1:54.5 233 943 31
0:22.1 100 1:50.5 259 1140 33
0:22.2 100 1:51.0 256 1135 32
0:22.2 100 1:51.0 256 1135 32
0:21.7 100 1:48.5 274 1161 33
0:22.0 100 1:50.0 263 1145 33
0:22.0 100 1:50.0 263 1145 35
0:22.4 100 1:52.0 249 1125 32
0:21.8 100 1:49.0 270 1155 33
0:20.5 100 1:42.5 325 1404 35
0:21.6 100 1:48.0 278 1166 33
0:22.2 100 1:51.0 256 1135 32
0:22.3 100 1:51.5 252 1130 32
0:23.9 100 1:59.5 205 903 33
0:22.4 100 1:52.0 249 1125 32
0:23.9 100 1:59.5 205 903 33
0:22.3 100 1:51.5 252 1130 32
0:22.4 100 1:52.0 249 1125 32
0:23.3 100 1:56.5 221 927 31
r390

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