Jim Tucker 3x300m/1:10r row
900
Meters
3:32.6
Time
1:58.1
Pace
60
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,004 |
| Overall Time | 7:02.6 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 138 |
May 14, 2026 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.6 | 900 | 1:58.1 | 212 | 1015 | 30 | |
| 1:13.6 | 300 | 2:02.6 | 190 | 929 | 29 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1022 | 31 | |
| 1:08.6 | 300 | 1:54.3 | 234 | 1102 | 31 | |
| r104 |
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