Jim Tucker 10x150m/0:30r row
1,500
Meters
5:37.7
Time
1:52.5
Pace
101
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,688 |
| Overall Time | 10:37.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 32 |
| Stroke Count | 198 |
| Drag Factor | 164 |
May 08, 2026 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1076 | 32 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 33 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 34 | |
| 0:34.0 | 150 | 1:53.3 | 240 | 1058 | 32 | |
| 0:33.4 | 150 | 1:51.3 | 254 | 1077 | 32 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 32 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 33 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1084 | 32 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 31 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 32 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 33 | |
| r188 |
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Workout Graph
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