Jim Tucker 11x100m/0:25r row
1,100
Meters
4:07.9
Time
1:52.6
Pace
75
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,312 |
| Overall Time | 8:42.9 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 32 |
| Stroke Count | 146 |
| Drag Factor | 135 |
April 30, 2026 06:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,100 | 1:52.6 | 245 | 1089 | 32 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | |
| r212 |
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