Jim Tucker 14x250m/1:15r row
3,500
Meters
13:32.0
Time
1:56.0
Pace
236
Calories
| Rest Distance | 761 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,261 |
| Overall Time | 31:02.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 31 |
| Stroke Count | 594 |
| Drag Factor | 141 |
April 26, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.0 | 3,500 | 1:56.0 | 224 | 1046 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 32 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 31 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 32 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 32 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 33 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 31 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 31 | |
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 32 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 31 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 31 | |
| r761 |
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Workout Graph
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