Jim Tucker 10x100m/0:30r row
1,000
Meters
3:43.4
Time
1:51.7
Pace
69
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 8:43.4 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 33 |
| Stroke Count | 139 |
| Drag Factor | 96 |
April 26, 2026 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1111 | 33 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 35 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 34 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| r197 |
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Workout Graph
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