Jim Tucker 15x100m/0:25r row
1,500
Meters
5:38.1
Time
1:52.7
Pace
103
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,806 |
| Overall Time | 11:53.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
| Stroke Count | 191 |
| Drag Factor | 134 |
April 23, 2026 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1096 | 31 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 33 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 32 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 32 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 30 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 29 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| r306 |
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Workout Graph
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