Jim Tucker 11x12c/0:40r row
1,833
Meters
6:59.0
Time
1:54.2
Pace
132
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 2,150 |
| Overall Time | 14:19.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 140 |
April 21, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.0 | 1,833 | 1:54.2 | 234 | 1134 | 31 | |
| 0:41.2 | 174 | 1:58.3 | 211 | 1048 | 32 | |
| 0:38.0 | 164 | 1:55.8 | 225 | 1136 | 32 | |
| 0:34.3 | 157 | 1:49.2 | 269 | 1259 | 33 | |
| 0:36.8 | 163 | 1:52.8 | 243 | 1173 | 33 | |
| 0:36.0 | 163 | 1:50.4 | 260 | 1200 | 32 | |
| 0:35.3 | 159 | 1:51.0 | 256 | 1223 | 32 | |
| 0:38.2 | 168 | 1:53.6 | 238 | 1130 | 31 | |
| 0:42.0 | 175 | 2:00.0 | 203 | 1028 | 31 | |
| 0:39.6 | 171 | 1:55.7 | 225 | 1090 | 30 | |
| 0:39.6 | 172 | 1:55.1 | 229 | 1090 | 32 | |
| 0:38.1 | 168 | 1:53.3 | 240 | 1133 | 31 | |
| r317 |
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