Jim Tucker 10x150m/0:40r row
1,500
Meters
5:33.1
Time
1:51.0
Pace
105
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,797 |
| Overall Time | 12:13.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
| Stroke Count | 251 |
| Drag Factor | 131 |
April 20, 2026 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,500 | 1:51.0 | 256 | 1134 | 32 | |
| 0:34.7 | 150 | 1:55.6 | 226 | 1037 | 35 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1071 | 32 | |
| 0:32.6 | 150 | 1:48.6 | 273 | 1214 | 31 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1074 | 32 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 33 | |
| 0:31.5 | 150 | 1:45.0 | 302 | 1257 | 34 | |
| 0:34.1 | 150 | 1:53.6 | 238 | 1055 | 32 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 33 | |
| 0:34.5 | 150 | 1:55.0 | 230 | 1043 | 31 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 33 | |
| r297 |
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Workout Graph
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