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Jim Tucker 20x100m/0:25r row

2,000

Meters

7:20.0

Time

1:50.0

Pace

137

Calories

Rest Distance364
Rest Time8:20.0
Overall Distance2,364
Overall Time15:40.0
Average Watts263
Calories Per Hour1120
Stroke Rate32
Stroke Count259
Drag Factor134

April 16, 2026 05:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 2,000 1:50.0 263 1120 32
0:22.9 100 1:54.5 233 943 34
0:22.1 100 1:50.5 259 1140 33
0:22.0 100 1:50.0 263 1145 33
0:21.6 100 1:48.0 278 1166 33
0:21.8 100 1:49.0 270 1155 33
0:21.3 100 1:46.5 290 1183 34
0:21.5 100 1:47.5 282 1172 33
0:21.5 100 1:47.5 282 1172 33
0:21.4 100 1:47.0 286 1177 34
0:21.5 100 1:47.5 282 1172 33
0:21.3 100 1:46.5 290 1183 34
0:21.8 100 1:49.0 270 1155 33
0:21.6 100 1:48.0 278 1166 33
0:21.8 100 1:49.0 270 1155 33
0:21.0 100 1:45.0 302 1200 34
0:21.8 100 1:49.0 270 1155 33
0:24.2 100 2:01.0 198 892 32
0:23.1 100 1:55.5 227 935 31
0:22.6 100 1:53.0 243 1115 32
0:22.8 100 1:54.0 236 1105 32
r364

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