Jim Tucker 12x100m/0:25r row
1,200
Meters
4:24.1
Time
1:50.0
Pace
83
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,413 |
| Overall Time | 9:24.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 135 |
April 13, 2026 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.1 | 1,200 | 1:50.0 | 263 | 1131 | 33 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 31 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | |
| r213 |
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Workout Graph
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