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Jim Tucker 18x10c/0:35r row

2,521

Meters

9:43.5

Time

1:55.7

Pace

180

Calories

Rest Distance416
Rest Time10:30.0
Overall Distance2,937
Overall Time20:13.5
Average Watts226
Calories Per Hour1110
Stroke Rate32
Stroke Count369
Drag Factor171

April 11, 2026 07:30:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:43.5 2,521 1:55.7 226 1110 32
0:36.4 149 2:02.1 192 989 31
0:32.1 141 1:53.8 237 1121 32
0:31.5 138 1:54.1 235 1142 34
0:31.7 137 1:55.6 226 1135 32
0:31.1 136 1:54.3 234 1157 33
0:31.0 136 1:53.9 236 1161 33
0:29.4 132 1:51.3 253 1224 33
0:31.7 139 1:54.0 236 1135 34
0:32.9 142 1:55.8 225 1094 31
0:30.4 136 1:51.7 251 1184 34
0:35.0 147 1:59.0 207 1028 31
0:33.4 139 2:00.1 202 1077 32
0:32.7 141 1:55.9 224 1100 33
0:32.6 141 1:55.6 227 1104 33
0:32.6 141 1:55.6 227 1104 33
0:33.6 144 1:56.6 220 1071 30
0:33.9 144 1:57.7 215 1061 32
0:31.4 137 1:54.5 233 1146 32
r416

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