Jim Tucker 8x150m/0:40r row
1,200
Meters
4:25.0
Time
1:50.4
Pace
85
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,449 |
| Overall Time | 9:45.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 33 |
| Stroke Count | 161 |
| Drag Factor | 136 |
April 08, 2026 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.0 | 1,200 | 1:50.4 | 260 | 1154 | 33 | |
| 0:34.6 | 150 | 1:55.3 | 228 | 1040 | 33 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1081 | 32 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1068 | 36 | |
| 0:33.0 | 150 | 1:50.0 | 263 | 1200 | 33 | |
| 0:32.3 | 150 | 1:47.6 | 280 | 1226 | 33 | |
| 0:32.9 | 150 | 1:49.6 | 265 | 1203 | 33 | |
| 0:32.4 | 150 | 1:48.0 | 278 | 1222 | 33 | |
| 0:32.8 | 150 | 1:49.3 | 268 | 1207 | 33 | |
| r249 |
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Workout Graph
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