Jim Tucker 15x15c/0:55r row
3,210
Meters
12:23.0
Time
1:55.7
Pace
225
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 3,893 |
| Overall Time | 26:08.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 572 |
| Drag Factor | 151 |
April 05, 2026 08:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 3,210 | 1:55.7 | 226 | 1090 | 32 | |
| 0:52.9 | 221 | 1:59.6 | 204 | 1020 | 33 | |
| 0:46.8 | 208 | 1:52.5 | 246 | 1153 | 33 | |
| 0:47.2 | 208 | 1:53.4 | 240 | 1144 | 33 | |
| 0:43.2 | 197 | 1:49.6 | 266 | 1250 | 33 | |
| 0:49.4 | 214 | 1:55.4 | 228 | 1093 | 33 | |
| 0:48.0 | 211 | 1:53.7 | 238 | 1125 | 34 | |
| 0:50.7 | 218 | 1:56.2 | 223 | 1065 | 33 | |
| 0:46.6 | 208 | 1:52.0 | 249 | 1158 | 33 | |
| 0:54.2 | 224 | 2:00.9 | 198 | 996 | 32 | |
| 0:49.4 | 215 | 1:54.8 | 231 | 1093 | 32 | |
| 0:49.4 | 214 | 1:55.4 | 228 | 1093 | 33 | |
| 0:50.1 | 215 | 1:56.5 | 221 | 1077 | 32 | |
| 0:49.0 | 214 | 1:54.4 | 233 | 1102 | 33 | |
| 0:53.5 | 224 | 1:59.4 | 206 | 1009 | 31 | |
| 0:52.5 | 220 | 1:59.3 | 206 | 1028 | 32 | |
| r683 |
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